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    SHERYLDS   44,728
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Push That Tush -- Feeling Good


Wednesday, March 06, 2013



Ever notice how some people make you feel comforted
Just by being there.
They listen...without judging.
They guide...without criticising.
They support you...without patronizing
and when they do say something...you tend to accept it more easily
because you know it's from the heart.
They are the people who make you want to be a better person.
They believe in you and
they make you WANT to live UP to the their expectations.

I've been blessed with a few of these people in my life
Someday, I would like to grow up to be just like them.
{...where there's life there's hope...} emoticon

On the news today we hear about actress Valerie Harper facing brain cancer.
I grew up watching RHODA and loved it.
RHODA was down to earthy, funny, out-spoken, and genuine.
I think the actress's personality enhanced the role.
A true No-frills butterfly.
Here is an excerpt from the show (10:37 minutes)
www.youtube.com/watch?v=
cwfCu540Dzo


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We expect heavy wet snow in my area...
I'm ready for it.
Plan to do some Zumba and ST today.
Stocked up on Cottage Cheese (1% no salt added) and Greek Yogurt (honey).
Making some Lentil soup for dinner and
have roast chicken with cole slaw for lunch.
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Member Comments About This Blog Post:
KATWELL88 3/8/2013 1:55PM

    Like the friendship theme and butterfly picture. emoticon

So sad on the 1970's icons getting I'll or sick oh well .... emoticon

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KONRAD695 3/7/2013 2:05PM

    I Love those kind of friends. Have found many here on Spark. Wish I could meet everyone in person.
Enjoy the snow the best you can. I look at it as a free workout.

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NASFKAB 3/6/2013 10:39PM

  sad about Valerie Harper
your menu is emoticon

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ARTJAC 3/6/2013 10:19PM

    emoticon

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LRSILVER 3/6/2013 9:42PM

    Thanks for the blog.

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MALEXANDER4 3/6/2013 9:39PM

    Menu sounds awesome. Be careful with the snow. You make me feel good all the time when I open one of your blogs.

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CHACHAOREO 3/6/2013 8:18PM

    Love your menu--that's what I've been eating!!

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WORLDSERIES11 3/6/2013 6:34PM

    Such sad news about Valerie Harper...loved that show!!!
Hope the snowfall isn't too bad. Stay warm and dry!! emoticon

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TWNOMWE 3/6/2013 4:45PM

    It was a Great show, thanks.
I like DRB13-1 suggestion for I buy PC 0% greek honey yogurt.
Enjoy that taste dinner.

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WALLAHALLA 3/6/2013 2:50PM

    Hello, this is Carlton your doorman... emoticon thanks for the trip down memory lane...can I count those steps as part of my daily total? hehehe


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FRENCHIFAL 3/6/2013 1:24PM

    Great plan, and thank you for the words of encouragement and advice! I hope the weather doesn't get too bad...the snow we got will likely change my plans!


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MICKEYH 3/6/2013 1:07PM

    emoticon emoticon emoticon

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MICKEYH 3/6/2013 1:07PM

    emoticon emoticon emoticon

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ANYVAR54 3/6/2013 1:04PM

    I love the butterfly pictures you share with us.
And your thoughts are well written. Thanks for sharing.
Stay warm and safe.

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KMICHA 3/6/2013 12:25PM

    emoticon emoticon

You are ready for the day!!! Have a great one!!

I had not heard about Valerie Harper. emoticon

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1CRAZYDOG 3/6/2013 12:15PM

    I watched her on Mary Tyler Moore then Rhoda. Wishing Valerie Harper the best. Sorry for that news.

Take care with this storm. We did have 3 inches (not the "promised" foot -- but I can assure you I am not complaining!

HUGS

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MARTY728 3/6/2013 12:12PM

    emoticon

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SHRINK71 3/6/2013 12:03PM

    You are doing great!!! Keep up the good work! ... and enjoy the lentil soup. Perfect thing for a cold wet snowy day!

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COCK-ROBIN 3/6/2013 11:53AM

    I loved Valerie Harper! She was a great Rhoda.

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TIME2BLOOM4ME 3/6/2013 11:11AM

    emoticon

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TERMITEMOM 3/6/2013 11:07AM

    Oh yes, we do need cheerleaders! I have found a few here on Spark and it is so helpful! emoticon

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CONCHA77 3/6/2013 10:53AM

    Sounds like you have everything under emoticon control today! You're right, LIVE each day.

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MORTICIAADDAMS 3/6/2013 10:46AM

    I sure hope you don't get hammered with snow. We only got a half inch which has not been problematic so far.

I saw that about Valerie Harper and really hated it. She is a really nice lady.

Lentil soup sounds really good in this kind of weather.

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NEW-CAZ 3/6/2013 10:46AM

    emoticon

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TRISTAROSE 3/6/2013 10:42AM

    Sounds like you have a healthy day planned! Stay warm and be safe!

emoticon emoticon

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KELLIEBEAN 3/6/2013 10:37AM

    I had not heard the Valerie Harper news. I loved her growing up. Last week Bonnie Franklin's death and now this. Have to make the most of every day we are given for sure!

I have one person in my life like you mention. She is my rock!

You have a great plan in place today. Stay warm and safe!

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DALID414 3/6/2013 10:36AM

    I live those people. I try to be one if them.

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TERRI289 3/6/2013 10:22AM

    You sound ready for the day!!

Happily we have heat again and zi am going to fit in some exercise before I leave for work.

Stay warm and safe... emoticon

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CHOCOHIPPO 3/6/2013 10:22AM

    I hadn't heard about Valerie Harper, but it makes me sad. I used to love watching the Mary Tyler Moore Show, Phyllis and Rhoda. I loved her character. She was the best friend I wished I'd had.

You have a wonderful plan set up to take care of yourself during your storm. And a tasty one at that! Enjoy your day, your food, your workout and stay safe!

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PATTISTAMPS 3/6/2013 10:19AM

    I also loved Rhoda and identified with her in many ways. Smart, sassy, and low self esteem... Yup... I am so sad to learn of this. However, I have cousin whose husband survived many years before finally losing the battle, and another friend at the gym who is now a 2 year survivor, so I will keep her in my prayers.

Your plan for today sounds excellent! You are really motivated! Yeah Sheryl!!! Those wings look good on you!

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SLIMMERJESSE 3/6/2013 10:11AM

    Yes, I heard that on this radio this morning and it's very sad. Like you, I enjoyed her a lot. My cousin's cancer hit her brain
and it was horrific.

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DJSHIP46 3/6/2013 9:58AM

    I loved Valerie Harper as Rhoda and every other role I ever saw her in... a true butterfly.

Glad you're prepared for the weather... have fun emoticon

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1HAPPYSPIRIT 3/6/2013 9:53AM

    You have a healthy day planned! Enjoy!

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EDWARDS1411 3/6/2013 9:50AM

    Yes, sad news about Valerie Harper. I watched both The Mary Tyler Moore Show and Rhoda (with her Joe - David Groh who died of kidney cancer just over 5 years ago). Funny tv then!

WTG, you have a great day scoped out for yourself already, good food and good exercise - a winning combination!!!
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DRB13_1 3/6/2013 9:38AM

    sounds like you are loading up on the healthy foods - just be aware you can make your own "honey" yogurt and save a few calories by using plain and adding less honey

enjoy Zumba for me, LOL

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