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Smiling for Heart Health

Wednesday, March 06, 2013

I heard on the news the other day how smiling promotes heart health. Having always been a smiler, I realized that I was doing less during times of recent loss. Joining the facial muscles team here on SP helps remind me to not only smile, but also exercise the 80-plus muscles in the face. I usually do this when using the bathrooom. I call it multi-tasking. (smiling)

Wishing all a good day.
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