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    LILSHINE   25,431
25,000-29,999 SparkPoints

Day #255 - Wednesday - wanna do...

Wednesday, March 06, 2013

Yesterday: Treadmill inclines - hour; no lunch time videos took a nap; 10 jacks; 25 squats; 45 sec plank; 12 push-ups knees down; - no weights

Today: Gym, weights, 45 sec plank; 35 squats and 10 jacks

I changed my planks to 45 seconds from 1.25. I'm not at a 1.25 yet as I've skipped quite a few days and I see I'm struggling to hold it. I have to stop and start 2-3 times. I can almost hold a 45 second plank easily so until I'm sure on that I'll stay right around there. Plus my arms/shoulders are sore from the weights. Now push-ups I was like dying to make 12 what!!! Gotta work on that. I messed up on my squats yesterday I thought I was to do 25 but it was 30. I did up my jacks to 10 so I'm good. I forgot to print out my bodybuild workout yesterday so I got to do that after this blog is done. I also need to printout my March calendar for home.

Today I'm feeling pretty good. Got plenty of sleep last nite. Went to bed by 9:30 and only woke once and right back to sleep. Didn't want to get up today that's for sure.

Well that's it for me today. I've had my breakfast, logged it in and will be sure to drink all of my water today as well as eat within range. I'm craving a chicken ceasar salad so I guess that will be dinner tonight. Have a blessed day

Tomorrow is BL@work weigh-in and my official at home weigh-in. I don't know what to expect but I'm hoping my body fat is getting better. I ate well yesterday made it to the top end of my calories and had 330 calories leftover. I managed to get in all my meals yesterday as well.


Member Comments About This Blog Post:
ICANDI4U 3/11/2013 11:40PM

    Girl you are attacking everywhere! A calendar is a great idea. You go girl!

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NIKKICOLE83 3/6/2013 9:24PM

    Your commitment is die-hard and I admire you for that. You have been working your BEHIND off for nearing a year and I am soooooo very proud of you. I am so very happy to be your SparkFriend and I NEED you to keep going becuse you inspire me when I get tired.

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SUGAR0814 3/6/2013 10:03AM

    You're definitely on track! Keep it up!! emoticon

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