I am in a symphonic metal band (actually in two bands!) so I love heavy metal music. I have found it to be GREAT for working out. When my body and those crazy thoughts try to tell me "you can't do anymore" the angry tone of some of my metal music keeps me going! Here's one I LOVE that really resonated with me yesterday. I saw myself inside my fat body, breaking FREE - kind of like Michelangelo said about his beautiful sculptures - he FREED the masterpieces from the rock. That's what we are doing ladies and gentlemen- LETTING GO of the fat, the feelings, the compulsions that try to keep us hidden in shame. WE GOT THIS. (*And don't be intimidated by this being "metal" - this is actually a Christian band!)

www.youtube.com/watch?v=
EFwLs4PZqCI