not more fear
Wednesday, March 06, 2013
I'm not going to be afraid that I'll gain all the weight back if I eat comfortably or that I will starve to death if I limit myself. I let myself eat as I feel like at the moment and stop worrying about it. I realize that my weight seems just beyond my conscious control. I can do everything right and it goes in the opposite direction that I want. I'm just going to relax and let my weight settle where it wants.
I'm going to buy some stuff for my trip this morning, then, head out to the Y. It seems to be warm enough to start now so as soon as I have money and equipment, I'll leave for Georgia.