Plan to Keep Planning
Wednesday, March 06, 2013
I was excited to see a .8 drop on the scale this morning, taking me to 126.4, just .4 over my HAPPY weight -- also known as my target weight, goal weight, central weight, etc. It's been over a year since I've been at this weight:
The one thing I did differently is to pre-plan my meals and stick to the plan. I eat pretty well on the fly, but pre-planning helps me do even better. I plan to keep planning!!
Several times I've gotten close to my happy weight only to blow it. Well, not this time. I'm keeping my eye on the prize and redoubling my good efforts. Oh, don't think I'm starving; no way! I'm eating1510-1860 calories per day. That is what I get when I burn at least 2200 exercise calories per week and have my nutrition tracker set to lose 6 pounds in a year. It works! For years I tried to lose weight at 800 or 1000 calories daily. In the long run, that does not work for me. I proved it over and over.
Yesterday, as promised, thanks to MIRAGE727, I chose over 35 pieces of clothing that are too big and set them aside. I'm going to ask a few friends and family if they are interested before I donate them to the thrift shop that supports the wonderful literacy and basic needs nonprofit I retired from. I posted the opportunity for my local SparkTeam. Maybe someone local needs these clothes, especially as intermediate sizes. I have three really nice professional suits (like LeSuit) in size 12, a few 10's, and a bunch of 8's - mostly jeans and casual clothing. There are even a few size 6s that are too big. I don't think I have any 12s or 10s left in my closet. I kept my favorite pair of size 8 bermuda shorts. They are a spandex blend that still looks good and feels great -- just a little loose. I kept one medium sized white high V neck shirt, but plan to look for one just like it only smaller. I have a dressy jacket that is too big, but I need to replace it before it goes. Enough details!!
So, I'm going to keep planning my food and giving away the big clothes because my confidence is growing as I'm shrinking -- I'll never be fat again!!