Wednesday, March 06, 2013
First off, thank you to everyone that has left encouraging comments regarding tracking. I've done it before, and had hoped I could lose weight without it. But, looking at my caloric intake this week, I can see why I'm running in place! Somedays, it's shocking how far odd track I get! I don't think I'll be losing any weight this week:(
But, I am forging ahead. It's obvious late night eating is an issue. I've gotten better control of the sweets, but they continue to plague me. So, it's time to start tweaking the diet. And continue tracking!