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New habits may not be new

Wednesday, March 06, 2013

Well, after giving up on the awful, and not very smart, 8 hour thing, I went a little nuts with the late night eating. Ugh. I am back on track and even though I was hungry after our ballroom dancing class, I did not snack. That voice in my head said to go and get something but luckily I did not listen.
My healthy habit for today is to really watch every bite that goes in my mouth and while I will not be counting calories, I will be careful. Having a breakfast at the office today so I am hanging in there until then and having a few berries to keep the metabolism up and be patient. emoticon
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Member Comments About This Blog Post
  • DDOORN
    We each have to find our own way...very few find precisely what they need out of a book!

    Very cool to hear about the ballroom dancing! I've gotta get myself back to our local swing dance group on Tues. evenings!

    Don
    1294 days ago
  • DDOORN
    We each have to find our own way...very few find precisely what they need out of a book!

    Very cool to hear about the ballroom dancing! I've gotta get myself back to our local swing dance group on Tues. evenings!

    Don
    1294 days ago
  • EVER-HOPEFUL
    emoticon
    1297 days ago
  • SETAGOAL1
    positive lifetime changes will work over time! emoticon


    Janet
    1298 days ago
  • SWEETMAGNOLIA2
    We are hanging in there together! I know all about that little voice. Good for you working to keep your blood sugar up! That goes a long way in keeping overeating at bay.
    1298 days ago
  • FUSCHIA6

    Perhaps I'm glad I don't know what the eight hour diet is. emoticon Best of luck with today's challenge; emoticon it sounds like the right direction - I hear it in your attitude. emoticon They are all steps towards our goals. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1298 days ago
  • SEWINGMAMACDS
    emoticon emoticon
    1298 days ago
  • CATLADY52
    Looks like you are committed to a course that you can stay on. Good Luck! emoticon emoticon
    1298 days ago
  • MTULLY
    I am glad that your negative experience with the 8-hour diet did not defeat you. Others might have taken that as a sign to just give up entirely. You are more committed to coming up with a healthy lifestyle for yourself. You have formulated a new plan and you are moving forward. Good for you!
    1298 days ago
  • CINDYSDAY
    emoticon
    1298 days ago
  • JAKESOMA
    I've hear of the 8 hour diet as a doctor suggested it to my Brother in law but I agree with you on eating to keep the blood sugar up. I know by 3:00 I 'm ready to drop and run for the chocolate. Love the idea of Ballroom dancing. It always looks so graceful.

    emoticon
    1299 days ago

    Comment edited on: 3/6/2013 9:31:13 AM
  • MORTICIAADDAMS
    Sounds like you have a really sound plan. I have to avoid the late night snacking as well.
    1299 days ago
  • MYBULLDOGS
    emoticon

    i have not gained a pound in over a year.

    i gave up sugar and grain products and lost 44 pounds at age 61.

    my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year.

    emoticon
    1299 days ago
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