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MOTIV8N2LOSE
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~~New habit~~pt. 4

Wednesday, March 06, 2013

5) What can you improve upon?

I can improve on my water intake since I am doing an intense workout program.
I am sweating it out and must replace the fluids I am losing. emoticon emoticon emoticon

Water: emoticon
http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=101

I need to also make sure I get plenty of sleep. My work schedule has my sleep cycle all screwed up, but I must get enough sleep. Sleep also helps with weight loss.

Sleep: emoticon
http://www.coachcalorie.com/
sleep-and-weight-loss-does
-sleep-help-you-lose-weight/
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