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~~New habit~~pt. 4


Wednesday, March 06, 2013

5) What can you improve upon?

I can improve on my water intake since I am doing an intense workout program.
I am sweating it out and must replace the fluids I am losing. emoticon emoticon emoticon

Water: emoticon
http://www.sparkpeople.com/r
esource/fitness_articles.a
sp?id=101

I need to also make sure I get plenty of sleep. My work schedule has my sleep cycle all screwed up, but I must get enough sleep. Sleep also helps with weight loss.

Sleep: emoticon
http://www.coachcalorie.com/
sleep-and-weight-loss-does
-sleep-help-you-lose-weight/
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Member Comments About This Blog Post:
JOSIE2013 3/7/2013 2:12AM

    Working nights has my schedule all messed up too. I need to figure out a way to squeeze in a nap or something. And those babies are so cute. :)

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LADYGSC 3/6/2013 3:03PM

    emoticon

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MILPAM3 3/6/2013 10:54AM

  Wow...TWELVE glasses of water, not eight?
emoticon emoticon emoticon emoticon emoticon emoticon

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LISA0517 3/6/2013 9:56AM

    Sleep is hard for me too. There is just so much to do! lol

emoticon

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COOKIE_AT_51 3/6/2013 8:59AM

    I liked the poster with the "when to drink the water" ... great information! emoticon for sharing, I learned something new today.

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DEBRAC219 3/6/2013 8:49AM

    Sleep and water are two of the hardest things for me to keep up on as well! And both so important. I can definitely also improve on both, though the sleep thing is a tough fix for me. But we can do it!

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SUNSET09 3/6/2013 8:20AM

  I try to make emoticon , the first thing I drink in the emoticon and the last thing I drink at emoticon , also with every emoticon . Thanx for the refresher! emoticon emoticon emoticon emoticon

Comment edited on: 3/6/2013 8:21:51 AM

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HONDURASDONNA 3/6/2013 8:10AM

    Excellent information. Thanks for sharing. Now, I need to go look for my water bottle!

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BEE2LE 3/6/2013 8:06AM

    I forgot how important water intake is in weight loss. When it's cold, I tend to not drink water. This challenge has really helped me in that respect.
Good luck with your changes. We're all rooting you on!
(Stay safe with today's snow!)

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