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DAN1964
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It's been a couple of days now . . .

Wednesday, March 06, 2013

And I can say . . that it's difficult!!

I admit to a bit of a slip up and having a couple of cookies before bed. emoticon

But other than that, I guess it is a matter of learning how and when to eat.

I have also been to the Rec center every day this week. I am only doing a mile walk each day, but plan on building to that as the weeks go on, and to add in more equipment. I am thinking next week starting to work on abs. I'll use the press thing and try for 5 good "sit-up" things this every day this next week.

Well that is all for now.

Take care everyone!
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  • v SHRINKINGSHERI
    Add the cookies into your daily calories and it won't be a slip up...it will be a controlled choice and there will be no guilt. I add a piece or two of dark chocolate or a small serving of frozen yogurt into my calories everyday...kinda a treat without the guilt.
    1208 days ago
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