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    PAULAAUTUMN   38,257
30,000-39,999 SparkPoints

Making Improvements

Wednesday, March 06, 2013

Today's question on the Starfish team is
What can you improve upon?

Every plan can be improved upon and this is how I am going to improve mine.

1) Sort out the exercises so I am getting in cardio, core, balance and strength exercises.

2) Write down my exercise for the week so it is now a Goal to reach. I will do this by having the exercise written down on a day to day basis. This means I have small achievable goals each day adding up to my weekly goal.

3) Challenges, I love these and have joined teams that have various challenges. My Minutes for March is on my calendar and I can tick off each day as well as keeping the post going on my team.

4) There will be days I will not be able to keep to the plan, hospital appointments or simply life that means changes have to be made. On these days I will get at least 10 minutes exercise in.

By doing these things I will improve my chances of getting the exercise done. Also by building into my plan the times when things are hard I am still able to do something no matter how small. This means I do feel I have failed to keep to my plan when things are not possible to do according to schedule.

I use the Quick Track for my Exercise, Water, Fruit and Vegetable tracking. I find that easier than adding different exercises for week.

Member Comments About This Blog Post:
KRYSTALLA 3/6/2013 9:47PM


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AMYTRIPP 3/6/2013 9:52AM

    Great plan!

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TRUCKERWIFE2 3/6/2013 8:55AM

    I'm getting so many good ideas from you as how to do better in my own journey.

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    Your improvements sound like they will really work! Go for it!

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Comment edited on: 3/6/2013 8:15:45 AM

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THUNDERCAT 3/6/2013 7:40AM

    I beleive a read somewhere that our mind works visually. Seeing your goals written on paper is a great way to stay focused. Have a great day.

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MOTIV8N2LOSE 3/6/2013 6:49AM

    emoticon emoticon emoticon

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NASFKAB 3/6/2013 6:03AM

  you can do it with your great plan

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LYNNWILK2 3/6/2013 4:35AM

    well thought through improvements to obtainable goals.
Having it written out, helps to see the daily goals and also the bigger picture. emoticon

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    Sounds like you have a good plan. emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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