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    EBPOOKIE   97,557
80,000-99,999 SparkPoints

92 days Binge free

Wednesday, March 06, 2013

Things have fallen into place i am starting to listen more and more to my body. I eat when i'm hungry.... i am filling my plates with more veggies to give the appearance of a full plate which is big for my deprivation feeling it helps plus i fill up easier.

Today i went to my new doctor i really liked her. She was happy i am going to TOPS, BED therapy, and exercising regularly. She is running test and hoping to pinpoint the problem, my blood pressure was up so she added low sodium to my low carb and low fat -- basically i need to eat cleaner. So i am!! one day at a time. I will go in for m y test on Thursday am.


Member Comments About This Blog Post:
MUMMY22BOYS 3/20/2013 12:06PM

    So awesome!!! Keep it up!!!

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JITZUROE 3/20/2013 11:56AM

    I am so crazy proud of you!!!!
Day 2 for me...

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SEWINGMAMACDS 3/6/2013 11:01AM


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FITANDFIFTY2 3/6/2013 1:58AM

    emoticon Awesome eating!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.