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EBPOOKIE
80,000-99,999 SparkPoints 97,596
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92 days Binge free

Wednesday, March 06, 2013

Things have fallen into place i am starting to listen more and more to my body. I eat when i'm hungry.... i am filling my plates with more veggies to give the appearance of a full plate which is big for my deprivation feeling it helps plus i fill up easier.

Today i went to my new doctor i really liked her. She was happy i am going to TOPS, BED therapy, and exercising regularly. She is running test and hoping to pinpoint the problem, my blood pressure was up so she added low sodium to my low carb and low fat -- basically i need to eat cleaner. So i am!! one day at a time. I will go in for m y test on Thursday am.

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