Wednesday, March 06, 2013
Tonight I decided to do a little workout in my dorm room because it is POURING snow outside and I hate walking to the gym in the cold. I thought I would try out the little workout generator on Sparkpeople, just to see what would happen. Let me tell ya, those little workouts are no joke. I did the 60 minute full body dumbbell workout at this link:
I am already sore. Holy Moly. I knew I had a good workout because when I was in the shower tonight, shaving my legs, my legs were shaking while I was bending down to shave them. THAT is how I know I did good tonight. My muscles are sore and tired, but it's one of the greatest feelings ever.
Also, has anyone tried the couch to 5k app? I was thinking about doing it. Please know that I have NEVER been a good runner. My run is more like a walk with a hop in it and even after doing that, I get tired in like a minute. Sooo would anyone recommend me doing this?