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SWKBRITT
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Shakin' In My Boots

Wednesday, March 06, 2013

Tonight I decided to do a little workout in my dorm room because it is POURING snow outside and I hate walking to the gym in the cold. I thought I would try out the little workout generator on Sparkpeople, just to see what would happen. Let me tell ya, those little workouts are no joke. I did the 60 minute full body dumbbell workout at this link:

http://www.sparkpeople.com/r
esource/fitness_plan_gener
ator_details.asp?id=125

I am already sore. Holy Moly. I knew I had a good workout because when I was in the shower tonight, shaving my legs, my legs were shaking while I was bending down to shave them. THAT is how I know I did good tonight. My muscles are sore and tired, but it's one of the greatest feelings ever.

Also, has anyone tried the couch to 5k app? I was thinking about doing it. Please know that I have NEVER been a good runner. My run is more like a walk with a hop in it and even after doing that, I get tired in like a minute. Sooo would anyone recommend me doing this?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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