i cant believe how hard this is

Tuesday, March 05, 2013

it seemed like it was easier for me to lose weight the first time i tried to and this time is much harder to control. i dont know why that is. i have some clues i guess. life has been esspecially hard lately andive recently quit smokig and other things. the death of my grandparents and the loss of my children has been devastating on me. today i went over my calories by almost 200. but i guess thats not the worst thing ever. in the past i would have binged because i went over the calories for the day and used that as an all or nothing excuse. so i am making baby steps. just as i had done when i stopped smoking. i sadi i was quitting but still had a half ciggerate at night when i was about to go to sleep every night for a week. now i have been smoke free for 16 days and for the most part dont crave cigs. i think this slow and gradual thing might work for me, so i am not giving up hope about my weight loss! its hard nut i can still do it!
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Member Comments About This Blog Post
    I agree with LANAHAUTH21. You really need to take it easier on yourself! If baby steps is all you can do, then by all means take baby steps! Even baby steps move forward! You'll make it through!

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    1838 days ago
    Please don't be to hard on yourself. It sounds like you are doing a great job to me.
    1839 days ago
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