Tuesday, March 05, 2013
I worked out with my trainer today. After measurements I found out I'd only lost an inch in a month of working out almost every day and tracking every bite of food. According to my body media band I've had an 800-1600 calorie deficit every day and the results? Nada. I had hoped that at least I'd have lost inches even though the pounds are not exactly falling off. An inch is an inch I guess but so disappointing.
My trainer is awesome though. She changed my workout to something entirely different than I've been doing. It's true I've been concentrating on HIT training and other resistance training with just Zumba or Latin dance class once a week. So now more cardio. I really hope this works. I think if I stand on the scale and see the same number much longer I'm going to shoot the thing!