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    VANBSJ   62,451
60,000-79,999 SparkPoints

New Habit - Update

Tuesday, March 05, 2013

"How are you doing day by day?"

Well, that's really my challenge. It's not a matter of tracking my food for one day or every other day but EVERY day. So, up to this point (in 3 days), I'm doing really well. I think it's really helping to track my food the night before or in the morning to see where I'll be. Then, I can make adjustments. Although I almost always eat over, I noticed at one point that I when I tried to cut my calorie intake, I wasn't eating enough. Then, I would get extremely hungry all of a sudden and binge (on anything available). So, it's just good to see my progress before it even happens.

Member Comments About This Blog Post:
JENGRAMMER 3/6/2013 11:41AM

    emoticon It's amazing what the tracker exposes to you, yourself, when you see it on the chart.
Keep at it and you will benefit

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MARYDSAN 3/6/2013 4:25AM


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MARJIMAC63 3/6/2013 12:58AM


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FUSIONFITNESS3 3/6/2013 12:38AM

    Tracking is so key to what I do for myself. Stick with your plan to form this habit. The results are worth it.


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MIDGIEDAWN2 3/5/2013 11:30PM

    It is good to see that if you eat to little that you are setting yourself up for difficulties. Keep up the tracking and see what else you discover.

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HEALTHYGRAMMY49 3/5/2013 11:19PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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