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7 weeks, 16 pounds and 4 % body fat

Tuesday, March 05, 2013

In seven weeks and I've lost 16 pounds and 4% body fat. The dietician was amazed with my progress, normally she said she see's a 1% drop in body fat for every 10lbs, so my 4% was attributed to the fact that I am making all the right changes, diet, cardio & strength training. In my group I mentioned Spark emoticon and how the tracking , blogging and the different tools have helped.

More motivated than ever, thank you Spark People!
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Member Comments About This Blog Post
    awesome! Great job!
    emoticon emoticon
    1743 days ago
  • BMELT2013
    emoticon emoticon You're doing great! Keep up the good work.
    1744 days ago
  • BILL60
    Congrats on a super accomplishment. Keep it up.
    1744 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.