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7 weeks, 16 pounds and 4 % body fat


Tuesday, March 05, 2013

In seven weeks and I've lost 16 pounds and 4% body fat. The dietician was amazed with my progress, normally she said she see's a 1% drop in body fat for every 10lbs, so my 4% was attributed to the fact that I am making all the right changes, diet, cardio & strength training. In my group I mentioned Spark emoticon and how the tracking , blogging and the different tools have helped.

More motivated than ever, thank you Spark People!
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Member Comments About This Blog Post:
TKLBRIDGET 3/7/2013 9:20AM

    awesome! Great job!
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BMELT2013 3/6/2013 9:55AM

    emoticon emoticon You're doing great! Keep up the good work.

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BILL60 3/6/2013 7:51AM

    Congrats on a super accomplishment. Keep it up.

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