Advertisement -- Learn more about ads on this site.

    ANGELWINGS71079   17,092
15,000-19,999 SparkPoints

Fighting a Sinus Battle

Tuesday, March 05, 2013

So of course March rolls in right off the bat with a NASTY Sinus Infection. I have been taking tylenol sinus, but I think I am going to have to get some hard core Alieve D or Clariton D. I can't take the pressure any longer. I did make myself go to the gym this evening before the snow started rolling in and boy oh boy I felt great. The activity released the pressure and all of the other crud that comes with it. I could breathe and I am glad I enjoyed it cause now the pressure is back.

So at the gym:
1 mile on the treadmill 17:30
6.26 miles on the upright cycle 30:00
Back Extensions on the Roman Chair 2 sets 10 reps 6lb med ball
Overhead Press 2 sets 10 reps 50lbs
10 minutes of stretching

March Running Totals
77.3/1500 minutes
7.26/100 miles
still working on flexability for the back bend emoticon
Oh I also got new KSwiss Running Shoes and I love love them emoticon here I come!!!

Member Comments About This Blog Post:
DS9KIE 3/5/2013 9:43PM

    emoticon job on your exercise

hope your Sinus Infection goes away

oh boy your having snow, have fun shoveling snow emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by ANGELWINGS71079