Fighting a Sinus Battle
Tuesday, March 05, 2013
So of course March rolls in right off the bat with a NASTY Sinus Infection. I have been taking tylenol sinus, but I think I am going to have to get some hard core Alieve D or Clariton D. I can't take the pressure any longer. I did make myself go to the gym this evening before the snow started rolling in and boy oh boy I felt great. The activity released the pressure and all of the other crud that comes with it. I could breathe and I am glad I enjoyed it cause now the pressure is back.
So at the gym:
1 mile on the treadmill 17:30
6.26 miles on the upright cycle 30:00
Back Extensions on the Roman Chair 2 sets 10 reps 6lb med ball
Overhead Press 2 sets 10 reps 50lbs
10 minutes of stretching
March Running Totals
still working on flexability for the back bend
Oh I also got new KSwiss Running Shoes and I love love them
here I come!!!