Advertisement -- Learn more about ads on this site.

5,500-6,999 SparkPoints

OMG!! Calories!

Tuesday, March 05, 2013

So today I entered my food for today in the tracker. I made sure not to leave out anything. I was so shocked at what I saw! How many calories and fat I consumed in dinner alone! I knew it was a bad choice eating out. But after a long day, I just did not feel like cooking. Boy do I regret it! I am going to keep up entering my meals. I see how I gain weight now. over 3900 calories! I need better control! I was just tired and starving! emoticon

Member Comments About This Blog Post:
LIVELAUFLUV 3/6/2013 5:58AM

    The beauty of a day like this is that it helps us see what we are doing and what we need to change!


Report Inappropriate Comment
TIMOTHYNOHE 3/5/2013 11:13PM

    That is the real value of tracking. You realize just how badly you are eating.

Report Inappropriate Comment
EMMACORY 3/5/2013 10:12PM

    Yes, you had a wake up call! Keep tracking as it does help in the long run. emoticon

Report Inappropriate Comment
NIKO27 3/5/2013 8:38PM

    I was the same way. I tracked what I ate through out the day and did not realize how my snacking was making me go over by so much.

Report Inappropriate Comment
CBLENS 3/5/2013 8:24PM

    It's amazing how you don't realize how many calories we take in. Keep on Tracking! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by KUNGFUFIGHTER