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KUNGFUFIGHTER
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OMG!! Calories!

Tuesday, March 05, 2013

So today I entered my food for today in the tracker. I made sure not to leave out anything. I was so shocked at what I saw! How many calories and fat I consumed in dinner alone! I knew it was a bad choice eating out. But after a long day, I just did not feel like cooking. Boy do I regret it! I am going to keep up entering my meals. I see how I gain weight now. over 3900 calories! I need better control! I was just tired and starving! emoticon
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Member Comments About This Blog Post
  • v LIVELAUFLUV
    The beauty of a day like this is that it helps us see what we are doing and what we need to change!

    emoticon
    1274 days ago
  • v TIMOTHYNOHE
    That is the real value of tracking. You realize just how badly you are eating.
    1275 days ago
  • v EMMACORY
    Yes, you had a wake up call! Keep tracking as it does help in the long run. emoticon
    1275 days ago
  • v NIKO27
    I was the same way. I tracked what I ate through out the day and did not realize how my snacking was making me go over by so much.
    emoticon
    1275 days ago
  • v CBLENS
    It's amazing how you don't realize how many calories we take in. Keep on Tracking! emoticon
    1275 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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