Tuesday, March 05, 2013
I saw an article recently about how work places are making work stations that are treadmills with built in work stations so employees can walk and work.. and I thought that is a great idea....I have been asking my husband for months to make the platform for my desk and unfortunately he has not had the time.
I have been feeling very frustrated with my working situation recently and today I thought if I could get moving I would feel better. I went to the garage and found a board and created my own work station and off I went.
I ended up walking 5 miles today in 90 miles while working and I even did intervals with inclines so I was doing hill walking too! Pretty awesome...
Immediately I noticed my mental attitude was much better, my work day went much faster and now I am not sitting at my desk all day and now have a way to keep on moving through my day :)
Cost of board for work station $5
Cost of feeling great after walking 5 miles while working priceless