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Intuitive Training for Fitness

Tuesday, March 05, 2013

Want better workout results in less time? Starting taking direction from your body. It knows exactly what to do.

Member Comments About This Blog Post:
BONNIEMARGAY 3/15/2015 3:04PM

    Yes, it is amazing how often the body will let you know something is vulnerable *before* an injury!

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    Great article. Thanks for sharing. Yes, I think this method really helps avoid injuries and exhaustion.

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RIDMYCOCOON 3/6/2013 4:09PM

    I have just learned to be a better listener to my bod. I hope to increase our vocab. This article is terrific! emoticon

Kelly, you are a smarty pants! For this I am thankful.

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CATHYGETSFIT 3/6/2013 12:56PM

    emoticon I guess that's what I've been doing recently and not even knowing it. The last time I did Chalean Extreme I hurt myself by trying to lift too much weight and not focusing on my form. I learned a big lesson from that! Now, if I feel like I can increase the weight I'm lifting I do and if I feel like it's too much I'll go back and then try again another time. I've also really been trying to focus on my form so that I don't hurt myself again. So far it's paying off and I'm getting stronger to boot! emoticon

emoticon for sharing!!

emoticon emoticon

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TIME2BLOOM4ME 3/6/2013 11:16AM


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ANATASHIKI 3/6/2013 3:54AM

    lol , I use intuition for almost everything emoticon

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