Tuesday, March 05, 2013
Checking in with my Biggest Loser Goals
1. Keep up my streak with tracking my food, exercise, and goal progress on SP.
2. Build up to exercising daily, starting with 5 minutes/day.
3. Clean up my diet by:
a -Adding 5 servings of veggies to my daily intake, 1 veggie at a time
b -Building towards a week without any sugar, starting 1 day at a time
c -Cutting my caloric intake down to SP limits, 1 day at a time
d -Doing a whole30 in March **extra credit***
4. Lose 7 inches from my measurements.
So I haven't blogged in 2 weeks and it's time to keep myself accountable!
Here's how I've done:
Tracking: I tracked 11 days/14, but I skipped some sweets that I was ashamed to own up to. owning it!
Exercise: 9/14 days, not great. I burned over 3000 calories and exercised over 300 minutes in the two weeks, but that means only 150 minues/week on avg. I need to get some more weight lifting in again.
Diet: I stayed within range most days I tracked, but I know there were days I went over and didn't count.
Veggies: I think I'm doing ok here, but need to check
Sugar: I've gone Paleo this month! celebrating my 2nd day with absolutely no sugar (had a few early slip-ups).
Whole30--WOO!! Doing this all march....SO psyched
I can't wait to see my measurements :D