Tuesday, March 05, 2013
Looking back to when I first started Spark people diet. I ate vegetables or salad for breakfast with protein. I used to make a big batch of soup in the winter and have mixed salads in the summer.
So my aim is to have vegetables more often for breakfast again. But not every day.
Today I ate Mediterranean food. I had warm goats cheese salad with bulgar wheat and pesto.
I started with a bed of green lettuce (not iceberg). Added diced soft goats cheese sprinkled on top. Re-heated my Mediterranean mixed vegetables of Aubergine, courgette, red, yellow, orange sweet peppers (Capsicums) ,shallots a
nd red onions cooked in Extra virgin olive oil. Poured it over the salad and cheese. Then added the bulgar with home made pesto mixed in. Here it is and its on a 9 inch plate.
Totally delicious and sustaining. I also had a glass of my lime and water followed by a cup of 1% milk mocha, it kept me going in the garden till lunchtime without a snack in between.
Now to see if it works for my weight loss! LOL!
It was a lovely warm sunny day again and I did gardening all day. Adrian cooked lunch, but it was not ready till 2.30om. I started work at 10.30pm. Half an hour lunch.
We are expecting rain tomorrow and we do need it! The garden is very dry.