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Day 2- Be Mindful....

Tuesday, March 05, 2013

Being mindful helps to keep mindless eating from happening.
I am starting to understand I need to start being aware at all times.
This morning I measured out my cereal and added my banana.
(I went only one cornflake over so that isn't a big deal.)
We also had a good baked potato with ham and cheese for lunch.
Didn't really over do the toppings and stopped at one potato.
Plus, the TV dinner I ate had one lasagna in it under 300 calories.
(Desert was one thin slice of coconut cake. From grandmother of course).
It is a good start and I will keep vigilant the rest of the night.
Hugs to all of my Cat and Non Cat Buddies!
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Member Comments About This Blog Post
    You're doing great sweetie
    1812 days ago
  • OJ_2_OK
    Keep up the great work!
    1812 days ago
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