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4) How are you doing day by day?

Tuesday, March 05, 2013

Welcome to the 4th installment of the WiS5% Challenge Team Blog Saga!

I love today's question!

Sat. I decided my "new habit" (which is not new just needs to be reinstated) was going to be adding ST (strength training) to my walking regimen.

Sun. In spite of the lateness of the evening, I did 3 rounds of 3 exercises (Squats with dumbbells, Hammer Curls, and full planks). And yes, I warmed up before doing them.

Mon. Once again I pushed ST to the end, barely squeezing it in and not hardly wanting to... I once again did 3 rounds of 3 exercises (push ups on my knees, shoulder presses with dumbbells, and single arm dumbbell bent over rows (both sides). I also did a warm up prior to execution.

Tonight.. I have to give a Bible Study to a mother and daughter and I teach music class in a few minutes. So in order to make sure I'm in bed at a decent hour, I will have to be sure all exercise takes place between 2-6 p.m. I am determined to get it together.

On the downside... pre-TOM is killing my calorie intake... and the fact that I haven't bought any salad fixins also contributes to this crazy eating! So I'm eating WAAAAY too many calories and they are mainly CARBS. YIKES!!! 2 days in a row. emoticon

Don't FRET emoticon A's! I'm going to get it together!!!!!

emoticon Goal Getta 4 Life!

Member Comments About This Blog Post:
GEMLADYONE 3/6/2013 11:46AM

    Hey case you didn't see it, here's a link to an article with good ideas for ST workouts specifically for runners. Maybe you can get some inspiration when you run out of ideas! I'm planning to adjust my routine to include some of these that I'm missing currently.


Sorry I can't put a live link here.... emoticon

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MICKEYH 3/6/2013 1:45AM

    Kels, emoticon emoticon emoticon emoticon

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NINETOZE 3/5/2013 11:19PM

    emoticon actually emoticon because I have to conciously make exercise happen on a daily basis or I get lax and it doesn't happen!

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BLUESKY104 3/5/2013 10:05PM

    emoticon emoticon emoticon emoticon

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GEMLADYONE 3/5/2013 9:40PM

    Kels, you will do it, I have faith in're an emoticon teammate! emoticon

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MOSTMOM1 3/5/2013 9:26PM

    I have a feeling we'll never have to fret about you. You are a killer team member! Good for you for pushing through and making time for your goals.

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BARBIE176 3/5/2013 8:48PM

    emoticon emoticon way to make your goal to add strength back in happen! Keep up the great work. And, I won't fret about your eating as I am sure you will pull in the reins and get back on track so you don't report a gain on the scale!

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    I won't fret - I've got faith in you, awesome lady!

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    You can do it girl! Small steps lead to big leaps!

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    emoticon emoticon

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KACEYSW 3/5/2013 6:10PM


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TIME2BLOOM4ME 3/5/2013 6:02PM


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