Some times the reply ansers your own question.
Tuesday, March 05, 2013
----if logging your food is too much wright it down, you can log it a other day, or at least you are thinking about it. We move every day. Do a twist or squat while walking the dog. Do not give up on your self.
Sounds like I am writing a note to my self. Over whelmed also sounds like me.
Good thoughts are with you.