Tuesday, March 05, 2013
I need to slow down when I eat. I shove it in way to fast, and don't really finish chewing the food sometimes already in my mouth. I live alone, so I don't know why I feel I have to get done so quickly.
I choked a couple of weeks ago (couldn't swallow, or bring it up). Scared me, and I did a self himelech, so I am much more aware of this bad habit now.
I am working on it!