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Healthy Blog Day #4 How are you doing day by day with your goals?

Tuesday, March 05, 2013

On this day of the week blog journey I am to share how the day by day changes I am implementing are working. I am working to bring variety to my exercise routine, increase my fiber intake and decrease the amount of fats in my daily diet.
So far I think I am doing great on this daily journey. For the last 3 days I have added in intervals on my exercise bike, gone for 2 walks with my DH with one of them being at a local lake so a change of scenery was very encouraging too! I also have increased my fiber daily and by adding in smoothies, salads, soup with veggies and beans and purchased some new crackers that were higher in fiber too. I have stayed in range for my fat intake on my spark nutrition trackig as well. I am also doing well with these goals today!!
I am enjoying using this daily blog to keep me sharing as well as keeping me accountable to these needed health changes and I am hopeful that after one week these changes will become a permanent part of my healthy lifestyle!!!
How do you add in new things to your routine and make them become habits sparkbuddies??
Getting healthier one day at a time!!
Smiles Barb
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  Member Comments About This Blog Post:

EJOY-EVELYN 3/6/2013 12:35AM

    Great! I don't change things up very frequently and this week of blogging takes an incredible amount of time and energy for someone with introvert tendencies.

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AMYJEAN911 3/5/2013 9:10PM

    Mmmmmm, smoothies are the best!!

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PLUMSHORT 3/5/2013 7:25PM

    You are doing amazing!! WTG on staying on track and making those day to day challenges really stick. You are on your way to forming some very healthy habits!!

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MAMAPOSTIE 3/5/2013 4:28PM

    Well done, you are doing really well. Several goals all at once, awesome. All the best

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