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Healthy Blog Day #4 How are you doing day by day with your goals?

Tuesday, March 05, 2013

On this day of the week blog journey I am to share how the day by day changes I am implementing are working. I am working to bring variety to my exercise routine, increase my fiber intake and decrease the amount of fats in my daily diet.
So far I think I am doing great on this daily journey. For the last 3 days I have added in intervals on my exercise bike, gone for 2 walks with my DH with one of them being at a local lake so a change of scenery was very encouraging too! I also have increased my fiber daily and by adding in smoothies, salads, soup with veggies and beans and purchased some new crackers that were higher in fiber too. I have stayed in range for my fat intake on my spark nutrition trackig as well. I am also doing well with these goals today!!
I am enjoying using this daily blog to keep me sharing as well as keeping me accountable to these needed health changes and I am hopeful that after one week these changes will become a permanent part of my healthy lifestyle!!!
How do you add in new things to your routine and make them become habits sparkbuddies??
Getting healthier one day at a time!!
Smiles Barb
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Member Comments About This Blog Post
    Great! I don't change things up very frequently and this week of blogging takes an incredible amount of time and energy for someone with introvert tendencies.
    1817 days ago
  • AMYJEAN911
    Mmmmmm, smoothies are the best!!

    1818 days ago
    You are doing amazing!! WTG on staying on track and making those day to day challenges really stick. You are on your way to forming some very healthy habits!!
    1818 days ago
    Well done, you are doing really well. Several goals all at once, awesome. All the best

    1818 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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