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    PATTISTAMPS   74,836
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Week 2 - Day 4 - Day by Day

Tuesday, March 05, 2013

So how am I doing - day by day???? Am I incorporating my new water habit into my life? I am. I have not missed drining at least 9 glasses daily since the start of this challenge. So far today, 4, but will have 2 more down before I leave the office. I really fell like it makes a difference, and I am going to do my best to keep this up. However, I am now thining I should have made a committment to food tracking... I'm guessing that will come up as a weekly challenge later in this 8 week cycle. But one habit at a time... I am building a healthier me, one water glass, one healthy meal, and one exercise at a time!

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Member Comments About This Blog Post:
SCOUTMOMMY2025 3/8/2013 9:44AM

    You can do it Patti! Keep up the great attitude! emoticon

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HEALTHYGRAMMY49 3/5/2013 11:57PM

    emoticon emoticon

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FUSIONFITNESS3 3/5/2013 7:11PM

    That's the right attitude. One change at a time will make a difference because as it's been said "every journey starts with one step". Great on the water.

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PATRICIAANN46 3/5/2013 5:34PM

  emoticon Patti!!!

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GALSMILEY7 3/5/2013 4:09PM

    emoticon emoticon

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TEALHAWK 3/5/2013 3:40PM

  way to go!!!!!

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STEVIEBEE569 3/5/2013 3:38PM

    emoticon Keep up the good work!

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KALISWALKER 3/5/2013 2:13PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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