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    LUCIASMUM   3,059
2,500-3,999 SparkPoints

Keeping it up

Tuesday, March 05, 2013

Still going - still no laptop.

Gained last week - oops!
But lost most of it this week.

On a new workout now and feeling the benefits.
Doing the following:
Bench press
Bent over rows
Overhead press
Stiff legged deadlift
Upright rows
Calf raises

All weighted. Starting light because there are lifts I haven't done before and I can feel it lol

Found this programme on a bodybuilding site and it was just what I was looking for. Built in deload etc comes highly recommended and included an training on rest days.

Will hopefully have more progress pics soon too :)

Member Comments About This Blog Post:
LUCIASMUM 3/11/2013 4:38AM

    Using They have a few beginners routines listed in the forums and this one seems to have good reviews and was the sort of thing I was looking for. emoticon

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    That is great! I am going to start a weight lifting regime here soon once I am finished with my current routine at the end of March. What site did you end up using? I have a few that I am looking at to get something going for me when the time comes.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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