spark challenge ---eat every 3-4 hours
Tuesday, March 05, 2013
my spark challenge is to eat every 3-4 hrs. and record how i liked it.
i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes. i work afternoons. i take a combination with me to work in a baggie. between 2:30 and 6:30, i munch on them and it is working out quite nicely,
what i need to do, and i will chanllenge myself to do this, is to follow the same routine on my days off. usually my day off is a disaster. going out to eat and munching on all kinds of things.
so this `is my challenge to follow this same tactic on my days off