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    LWADE1963   25,416
25,000-29,999 SparkPoints

spark challenge ---eat every 3-4 hours

Tuesday, March 05, 2013

my spark challenge is to eat every 3-4 hrs. and record how i liked it.

i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes. i work afternoons. i take a combination with me to work in a baggie. between 2:30 and 6:30, i munch on them and it is working out quite nicely,

what i need to do, and i will chanllenge myself to do this, is to follow the same routine on my days off. usually my day off is a disaster. going out to eat and munching on all kinds of things.

so this `is my challenge to follow this same tactic on my days off

Member Comments About This Blog Post:
NKOUAMI26 3/9/2013 8:50AM


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02SERENE 3/5/2013 3:36PM

    I just blogged about this very same thing. This is my "food" challenge too. emoticon

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NEWCHINELO 3/5/2013 1:34PM

    Oh dear!so this also happens to you,I am usually very good the week when I am at work but during the weekends it's something else . . .I need to work on that also.

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BIGPAWSUP 3/5/2013 1:22PM

    Plan it out and you can do it!

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LISA0517 3/5/2013 1:17PM

    I have the same problem on the weekend when I'm not working. At work I'm much more disciplined. Not so at home.


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