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spark challenge ---eat every 3-4 hours

Tuesday, March 05, 2013

my spark challenge is to eat every 3-4 hrs. and record how i liked it.

i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes. i work afternoons. i take a combination with me to work in a baggie. between 2:30 and 6:30, i munch on them and it is working out quite nicely,

what i need to do, and i will chanllenge myself to do this, is to follow the same routine on my days off. usually my day off is a disaster. going out to eat and munching on all kinds of things.

so this `is my challenge to follow this same tactic on my days off
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Member Comments About This Blog Post
    1685 days ago
  • 02SERENE
    I just blogged about this very same thing. This is my "food" challenge too. emoticon
    1689 days ago
    Oh dear!so this also happens to you,I am usually very good the week when I am at work but during the weekends it's something else . . .I need to work on that also.
    1689 days ago
    Plan it out and you can do it!
    1689 days ago
  • LISA0517
    I have the same problem on the weekend when I'm not working. At work I'm much more disciplined. Not so at home.

    1689 days ago
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