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LWADE1963
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spark challenge ---eat every 3-4 hours

Tuesday, March 05, 2013

my spark challenge is to eat every 3-4 hrs. and record how i liked it.

i normally do this all the time. i just get too hungry if i wait longer. what i am finding that is working for me is to much on carrots, celery, cup up apple, or grapes. i work afternoons. i take a combination with me to work in a baggie. between 2:30 and 6:30, i munch on them and it is working out quite nicely,

what i need to do, and i will chanllenge myself to do this, is to follow the same routine on my days off. usually my day off is a disaster. going out to eat and munching on all kinds of things.

so this `is my challenge to follow this same tactic on my days off
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Member Comments About This Blog Post
  • NKOUAMI26
    emoticon
    1298 days ago
  • 02SERENE
    I just blogged about this very same thing. This is my "food" challenge too. emoticon
    1302 days ago
  • NEWCHINELO
    Oh dear!so this also happens to you,I am usually very good the week when I am at work but during the weekends it's something else . . .I need to work on that also.
    1302 days ago
  • BIGPAWSUP
    Plan it out and you can do it!
    1302 days ago
  • LISA0517
    I have the same problem on the weekend when I'm not working. At work I'm much more disciplined. Not so at home.

    emoticon
    1302 days ago
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