Tuesday, March 05, 2013
Day 4, and I am feeling pretty successful in terms of tracking. It really gives me a chance to focus on my food choices and see where I can improve. More protein, less carbs is one thing I am looking at, but I also am looking for ways to increase my potassium. That one is not working out so well for me, but I will keep working on it. Another benefit I notice is that I am better able to stay within my calorie range. I realize that doesn’t automatically happen just because I am tracking, but I am finding that it puts me in a better frame of mind to make it happen.
All in all, I believe I am making progress!