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    SCOTIANRUNNER   171,276
150,000-199,999 SparkPoints

The plan for today (March 5)

Tuesday, March 05, 2013

Today's plan:
emoticon drink my water.
emoticon avoid caffeine for the rest of the day.
emoticon stay within calorie range.
emoticon emoticon run 5 kms after my cardio/ST class tonight.
emoticon lose this funk I'm in.
emoticon meditate before bed. (5-10 minutes)

Member Comments About This Blog Post:
PKCTTS 3/5/2013 5:07PM

    Good plan, how's it working out for you?

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CARILOUIE 3/5/2013 4:56PM

    How'd you do??

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BILLALEX70 3/5/2013 2:19PM

    Plan the work, work the plan.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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