Tuesday, March 05, 2013
Hi Spark friends. I am just not getting anywhere. I've lost 15 pounds. Most of that is due to me consistently exercising. How great is that?
But.... I am definitely maintaining.. I go up 2 pounds.. I go down 2 pounds.. This would be great if I have hit my goal.
So I sit here today, I have a day off and i'm renewing my efforts. I'm making a commitment to me and sparks. I have a nice compilation of meals in my "group" section on the food posting.
I need to control my CALORIES... No other way, yes of course sparks states that but I'm a little hard headed and try to do things "my way" thinking I can by past the hard work.
So here I go.. posting meals. and probably will pre post and pre plan my days.. pack my lunch box.. and just know that everything in it.. is for me to eat. Need to enjoy what I eat.. I need to make it good and fun! And MOST OF ALL HEALTHY. No foods are off limits. but I need to be ultra aware of my triggers.. and not buy and bring those home..