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    BONBON561   142,683
100,000-149,999 SparkPoints

What will I do to start this new habit

Tuesday, March 05, 2013

Yesterday I read a suggestion to do wallies (push ups done by placing hands on the wall) everytime I went to the bathroom. I did and it was easy I also found a group of exercises for people who sit a lot here on Sparks.

Today I did those exercises. I thought I couldn't do plank and side plank but I was able to do them. Maybe doing these will help my back pain

Member Comments About This Blog Post:
SEWINGMAMACDS 3/6/2013 11:22AM


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GOSPELCLOWN 3/5/2013 11:22PM

    Sneak in that exercise!

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KINEPS 3/5/2013 10:32PM

    Well that's a great idea!! So simple, yet effective. emoticon

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NBARNES 3/5/2013 9:13PM

    Hmmm, I like the idea of wallies when I go to the bathroom, might just have to adopt that one!

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ROSE-100 3/5/2013 5:48PM

    Great ,sounds like your on the right track.Keep up the good work.


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LJR4HEALTH 3/5/2013 5:46PM

    Great way of adding exercise to your day

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HIKER-SQUIRREL 3/5/2013 5:33PM

    Great! Adding in exercise here & there really adds up. emoticon

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WANT2FEELPRETTY 3/5/2013 12:19PM

    What's a wallie?

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