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What will I do to start this new habit

Tuesday, March 05, 2013

Yesterday I read a suggestion to do wallies (push ups done by placing hands on the wall) everytime I went to the bathroom. I did and it was easy I also found a group of exercises for people who sit a lot here on Sparks.

Today I did those exercises. I thought I couldn't do plank and side plank but I was able to do them. Maybe doing these will help my back pain
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