Advertisement -- Learn more about ads on this site.


    BONBON561   114,215
SparkPoints
100,000 or more SparkPoints
 
 
What will I do to start this new habit

Tuesday, March 05, 2013

Yesterday I read a suggestion to do wallies (push ups done by placing hands on the wall) everytime I went to the bathroom. I did and it was easy I also found a group of exercises for people who sit a lot here on Sparks.


Today I did those exercises. I thought I couldn't do plank and side plank but I was able to do them. Maybe doing these will help my back pain
SHARE
  Member Comments About This Blog Post:

SEWINGMAMACDS 3/6/2013 11:22AM

    emoticon

Report Inappropriate Comment
GOSPELCLOWN 3/5/2013 11:22PM

    Sneak in that exercise!

Report Inappropriate Comment
KINEPS 3/5/2013 10:32PM

    Well that's a great idea!! So simple, yet effective. emoticon

Report Inappropriate Comment
NBARNES 3/5/2013 9:13PM

    Hmmm, I like the idea of wallies when I go to the bathroom, might just have to adopt that one!

Report Inappropriate Comment
ROSE-100 3/5/2013 5:48PM

    Great ,sounds like your on the right track.Keep up the good work.

emoticon

Report Inappropriate Comment
LJR4HEALTH 3/5/2013 5:46PM

    Great way of adding exercise to your day

Report Inappropriate Comment
HIKER-SQUIRREL 3/5/2013 5:33PM

    Great! Adding in exercise here & there really adds up. emoticon

Report Inappropriate Comment
WANT2FEELPRETTY 3/5/2013 12:19PM

    What's a wallie?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by BONBON561