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    MYLADY4   44,654
40,000-49,999 SparkPoints
Had a heath screening at work today......

Tuesday, March 05, 2013

And the results were pretty awesome.

Blood Pressure T]this year - 100/70 last year 120/76

Total Cholesterol this year 144 last year - 185

HDL this year 40 last year 61 not sure why such a drop but I have been working out less.

Triclyceride this year 50 Last year (from doctors office) 49 Below 150 is considered good, blew that one out of the water.

Fasting glucose this year 75 Last year (from doctors office) 85

Waist this year 33 Last year 37 (this was with a shirt on)

BMI this year 25 Last year 33 (not taking too much stock in this number since it does not take into account muscle versus fat).

Weight this year 166 last year 214 - seeing this as a general idea since it was with clothes on and after some fluids. No way was I getting naked at work (hahahaha).

Overall I am pretty pleased with it. They could tell that I exercise and the cholesterol shows that I eat really really healthy.

Sometime after my big birthday I will schedule a physical again and see how this compares to the doctors office results.

Now to just get the hubby to work on getting his numbers as low as mine.
  Member Comments About This Blog Post:

DDOORN 3/8/2013 11:55PM

    Awesome deal! What a gift to yourself! :-)


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FREEME1980 3/7/2013 7:57AM

    You did very well. Nice improvement ~ Congrats! Always a good feeling when you can lead hubby via healthy eating and exercise so he can get good results too.

You look great. Keep that positive focus! emoticon

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VHALKYRIE 3/6/2013 7:56PM


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NAYPOOIE 3/6/2013 12:58PM


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JT_GMOTU 3/6/2013 12:24AM

    Positive feedback for your efforts! congrats!!!

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CINDYTW 3/5/2013 11:56PM

  emoticon emoticon

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LISAINMS 3/5/2013 10:33PM

    Wowee girl! Awesome job!!

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-LINDA_S 3/5/2013 3:08PM

    emoticon Sounds really great! I would personally like my total cholesterol to be higher according to the stuff I've been reading, like Jonny Bowden and such.

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    Great report card!

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WOUBBIE 3/5/2013 2:01PM


Enjoy your success - you sure worked hard for it!

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FITFOODIE806 3/5/2013 1:22PM

    Get results!

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PINKBEANBOO 3/5/2013 1:04PM

    Pretty pleased? This is awesome!
If you haven't done this yet, set your tape measure around your waist at 37" just to see how much a difference 4" is. I love it!

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MARTY728 3/5/2013 12:56PM

    emoticon emoticon

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STRONGMOMMA2014 3/5/2013 12:53PM

    Excellent job! I take great pride in my healthy lab work. There is so much to this overall health thing...weight - BMI - Body Mass% - Blood Pressure - Lab one measure is THE MEASURE, but when they are all in line, it is a great thing! Great work!


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VERONICAVW_140 3/5/2013 12:25PM

    That is awesome, lil Lady!! What an improvement! :)

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