Tuesday, March 05, 2013
And the results were pretty awesome.
Blood Pressure – T]this year - 100/70 last year – 120/76
Total Cholesterol – this year – 144 last year - 185
HDL – this year – 40 last year – 61 not sure why such a drop but I have been working out less.
Triclyceride – this year 50 Last year (from doctors office) – 49 Below 150 is considered good, blew that one out of the water.
Fasting glucose – this year 75 Last year (from doctors office) – 85
Waist – this year – 33” Last year 37” (this was with a shirt on)
BMI – this year – 25 Last year 33 (not taking too much stock in this number since it does not take into account muscle versus fat).
Weight – this year 166 last year – 214 - seeing this as a general idea since it was with clothes on and after some fluids. No way was I getting naked at work (hahahaha).
Overall I am pretty pleased with it. They could tell that I exercise and the cholesterol shows that I eat really really healthy.
Sometime after my big birthday I will schedule a physical again and see how this compares to the doctors office results.
Now to just get the hubby to work on getting his numbers as low as mine.