Tuesday, March 05, 2013
My progress on eating without distraction. When I'm at home or at work I am doing very well so far. Last night I ate at gymnastics and Persephone ate in the car on the way there. There really wasn't much way around that. Tonight will be easy, we always have Tuesday dinner as a family so I'm looking forward to that. Tomorrow I'll have to eat quickly but I'll make sure I sit at the table and take a few minutes to relax and talk to Staci before I leave for my support group meeting.
It is definitely a challenge but I think this is a good habit to develop.