Tuesday, March 05, 2013
My program on SparkCoach today was about making excuses not to exercise. I admit, this is one I have been very guilty of - I don't have time, I didn't get up early enough, I am too tired.
But, these are just excuses. I am trying to get up earlier to make time. I am forcing myself to do something when I get home from work - even if it is something as silly as doing little OCD tics like stepping up and down off of a single step 15 times before I go upstairs to bed.
My SparkCoach program said to stop making excuses - I say I need to start making excuses TO exercise.