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CHRISBEM
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What's my excuse...to start?

Tuesday, March 05, 2013

My program on SparkCoach today was about making excuses not to exercise. I admit, this is one I have been very guilty of - I don't have time, I didn't get up early enough, I am too tired.

But, these are just excuses. I am trying to get up earlier to make time. I am forcing myself to do something when I get home from work - even if it is something as silly as doing little OCD tics like stepping up and down off of a single step 15 times before I go upstairs to bed.

My SparkCoach program said to stop making excuses - I say I need to start making excuses TO exercise.
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Member Comments About This Blog Post
  • v FIREFLY_MEDIC
    :)
    1202 days ago
  • v NORWOODGIRL
    I'm a believer! emoticon
    1210 days ago
  • v MARTY728
    emoticon
    1210 days ago
  • v BUSYGRANNY5
    Love the suggestions made by COWGRLKT! Make a standing appointment with YOURSELF... treat it like you would any other appointment that you could NOT miss!!
    It WILL become habit!

    Keep on keeping on!!!
    1210 days ago
  • v COWGRLKT
    I was doing the same thing and here is my suggestion to you:

    Commit to it. commit for 30 days. Agree to work out 5 days a week, 30 minutes a day minimum for 30 days.

    I was absolutely doing the same thing and here is what I have found. I feel LESS tired if I work out. Working out is ENERGIZING. I know that sounds bassackwards, but I am telling you the truth.

    I started this a month ago and I can tell you I am actually waking up ON MY OWN at 4:45am excited to get to the gym and get my workout in. I never thought that would be me, but it is.

    I have started working out 45 minutes in the mornings MWF and 1 hour evenings T/Th. It works. It really works. You wouldn't believe how much better you can feel. I have found for me it is easier to get up in the morning and do it because:
    1. I don't get behind in my day and cut out exercise that I "don't have time for".
    2. It inspires me thru the day to eat right and I feel more energetic.
    3. I feel better about myself after I do it.

    If you "kind of do it" it will "kind of work" but if you REALLY do it, it will REALLY work. Commit. Give it 30 days and see if I'm right. I DARE YA!

    emoticon
    1210 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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