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    HAPPYSOUL91   220,941
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Day 4 of the 5% challenge

Tuesday, March 05, 2013

So my question: How are you doing day by day with your new habit?"

I am doing very well on my vegan kickstart program. Had a great dinner last night with bok choy, onions, mushroom and red pepper. Packed veggie soup for lunch and will have oatmeal for breakfast at my desk at work.


Member Comments About This Blog Post:
SETTIMIA 8/11/2014 3:52AM


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SETTIMIA 4/19/2014 9:42AM


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SETTIMIA 4/16/2014 3:55AM


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PAMAPPLE 3/7/2014 10:31AM

    emoticon emoticon Sounds like you are doing great!

Comment edited on: 3/7/2014 10:32:21 AM

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TIME2BLOOM4ME 3/1/2014 5:53PM


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AMYISSUCCEEDING 10/20/2013 10:05PM

    You are doing fantastic! Have a great week and keep up the good work.

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EJOY-EVELYN 3/6/2013 11:04PM

    Sounds so yummy. You've planned exceptionally well! Keep up the great work! Hug, hug -- Evelyn

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SWEETMAGNOLIA2 3/6/2013 6:38PM

    WooHoo! So proud of you, Carol! I'm behind you all the way! Hugs!

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TWNOMWE 3/6/2013 9:05AM

    Mouth watering here. I will try that one. emoticon and You really getting the hang of it.
I did the black beans brown rice, tomatoes and mixed frozen veggies last night.

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LYNMEINDERS 3/6/2013 1:46AM

    Woohoo...go you...thats pleased to hera your doing well with it...

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_LINDA 3/5/2013 11:55PM

    That is awesome! But I do have to wonder, what are you doing for protein and fat? You do need these nutrients -they will keep you satisfied and not hungry in between meals -one of the biggest lessons I had to learn as a vegetarian. Protein is vital for muscle building and maintaining. You can get protein from lentils and beans the lupini bean alone has 24g in just a half cup serving! Its great in bean salad. Walnuts are a great source of nutrients (more antioxidants then blueberries!!) and fat and are a nice crunchy addition to salads.
Keep up the great work!!

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GETSALONG 3/5/2013 8:02PM

  emoticon emoticon emoticon

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CHOCOHIPPO 3/5/2013 4:25PM

    You are doing a wonderful job. Sounds great!

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SUNSHINE192DAY 3/5/2013 3:54PM

    Great job! Glad to see you doing so well with the challenge!

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ADAGIO_CON_BRIO 3/5/2013 2:51PM

    Excellent! That's a great thing you are doing for the health and for the environment as well. Eating very low on the food chain is not only very healthy for yourself but very generous to the limited resources of the world.

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GOODGETNBETR 3/5/2013 1:24PM


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KMICHA 3/5/2013 12:22PM

    emoticon emoticon emoticon emoticon emoticon emoticon Yay!!!

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FRENCHIFAL 3/5/2013 11:19AM

    Great! Your dinner sounds good, I'll have to try it! Just now starting to get into bok choi...I'm actually looking to make a macro bowl (not sure if it would fit with your plan) out of adzuki beans, brown rice, hijiki seaweed, and bok choi!! emoticon

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KITTY_M 3/5/2013 11:17AM

    you're on the right track! Keep up the good work!

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HERBKAT 3/5/2013 10:44AM

    Sounds like you're doing great! Oatmeal with cranberries and natural peanut butter is my standby breakfast, or a PB and apple sandwich.

Keep up the good work! emoticon

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