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    SAASHA17   76,293
60,000-79,999 SparkPoints

Day 1: Paleo/Primal

Tuesday, March 05, 2013

HI All,

thought wud blog about my food and workouts everyday so I can keep consistent on my blogging!!

I will be blogging the next day about the previous day!! I am trying to do a 80-20 paleo/primal way of eating for some time..Want to see how long the streak lasts...

Day 1: 4th March 2013

Breakfast: 2 medium eggs + half an avocado + sriracha sauce + 1 cup black coffee

Snack: 8 whole cashews roasted and unsalted

Lunch: 2 cups cabbage + 2 cups green beans + 1 chicken thigh cooked in coconut manna and dry spices

Afternoon Snack: 2 cuties + 1 cup black tea

Pre-Workout snack: GNC protein powder (mostly natural with 2 grams sugar) + Almond milk vanilla unsweetened

Dinner: Chicken breast + spices + cabbage + brocolli

Post-Dinner: 1 cup home made yogurt + 4 pistachios

Workout: 30 min lower body ST + 45min elliptical



Member Comments About This Blog Post:
RAIN454 3/5/2013 1:26PM

    Hi!! Sorry I didnt notice you were doing a daily blog :( Im so bad with Spark lately. I get on to track and thats all "double :( :("
Good going. I think primal paleo will be awesome! Good luck!

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MIRFA71 3/5/2013 12:34PM

    emoticon emoticon 45 mins on elliptical is emoticon emoticon emoticon

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BRANDNEWBUFFY 3/5/2013 11:30AM

    Atta girl! I think it's a great idea to blog to keep accountable. I probably should do the same :)

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PJ2222 3/5/2013 9:33AM

    emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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