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SAASHA17
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Day 1: Paleo/Primal

Tuesday, March 05, 2013

HI All,

thought wud blog about my food and workouts everyday so I can keep consistent on my blogging!!

I will be blogging the next day about the previous day!! I am trying to do a 80-20 paleo/primal way of eating for some time..Want to see how long the streak lasts...

Day 1: 4th March 2013

Breakfast: 2 medium eggs + half an avocado + sriracha sauce + 1 cup black coffee

Snack: 8 whole cashews roasted and unsalted

Lunch: 2 cups cabbage + 2 cups green beans + 1 chicken thigh cooked in coconut manna and dry spices

Afternoon Snack: 2 cuties + 1 cup black tea

Pre-Workout snack: GNC protein powder (mostly natural with 2 grams sugar) + Almond milk vanilla unsweetened

Dinner: Chicken breast + spices + cabbage + brocolli

Post-Dinner: 1 cup home made yogurt + 4 pistachios

Workout: 30 min lower body ST + 45min elliptical


Manasa

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Member Comments About This Blog Post
  • v RAIN454
    Hi!! Sorry I didnt notice you were doing a daily blog :( Im so bad with Spark lately. I get on to track and thats all "double :( :("
    Good going. I think primal paleo will be awesome! Good luck!
    1180 days ago
  • v MIRFA71
    emoticon emoticon 45 mins on elliptical is emoticon emoticon emoticon
    1180 days ago
  • v BRANDNEWBUFFY
    Atta girl! I think it's a great idea to blog to keep accountable. I probably should do the same :)
    1180 days ago
  • v PJ2222
    emoticon emoticon emoticon emoticon
    1180 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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