LINEBACKER1968
10,000-14,999 SparkPoints 12,762
SparkPoints
 

First Sign of Progress

Tuesday, March 05, 2013

As part of my workout I walk up and down four flights of stairs at the end of my main cardio workout for about 10-15 min. I noticed today I was feeling a little different, then it dawned on me I was not using the hand rails at all. It made me feel real good inside. emoticon


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LINEBACKER1968