60,000-79,999 SparkPoints 73,113

May have to take it a little slower today??

Tuesday, March 05, 2013

I have been having super exercise days lately, but last evening and this morning may be telling me to take it down a notch or two today. The old familiar chest pains started last night and upon arising this morning when I inhale very deeply or certain movements. It's not a first time; it's ongoing; comes out of nowhere and then disappears to where ever it came from, but I usually take "a day of resting more" when it comes on. If I watch for my signs and listen to them, I will be OK. Any prayer appreciated and accepted. Thank you very much. I will do what I feel I can today to further the team on its journey. emoticon
Share This Post With Others
Member Comments About This Blog Post
    rest when you need to , it's not a contest emoticon
    1839 days ago
    Yes listen to your body.
    1839 days ago
    You are smart to listen to your body and adjust your activity level as needed.

    1839 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.