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Forced Leisure

Tuesday, March 05, 2013

This is the title for today's Daily Word. And as I pondered this selection (Zephaniah 3:17) and Jeremiah 29:11 in the parking lot before school, I thank God for His word and His power. I don't believe stuff just happens; all things are part of God's plan. I believe my injury last week was part of God's plan too. It caused a couple of things to happen -- #1 I had to take time off from exercising. Have I traded one addiction (food) for another (exercise)? #2 - Because I wasn't exercising I was more mindful of what I was eating. I couldn't use the excuse - "Oh I can eat that because I'll work it off later" or "I exercised really hard today so I can have that".

The result - A weight loss this week!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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