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ROSAMARCELLE
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5% Challenge Week 2, day 4

Tuesday, March 05, 2013

Week 18, day 1

I managed to get up early this morning at 7 and got my walk in with Daisy early. Ive had a busy morning teaching and will teaching again in half an hour and then until 7 this evening. Some of the teaching is exercise because I play along with my students on the piano or flute, but I hope to get some strength training in this evening. This is something I have rather neglected and there is no excuse really. Reading blogs from other members of the team have reinforced my growing awareness that I can't just rely on walking to get me to my target weight.

Before I joined the gym I invested in equipment to use in my home - kettle bells were recently added to join the dumbells, resistence bands, medicine ball and the mini trampoline I picked up second hand in the new year. I also have several DVDs including SparkPeople Cardioblast, 28 day boot camp and Total body sculpting. So really no excuse. I aim ot make a start this evening and continue for the rest of the week.
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  • v RANCHGAL9
    Congrats on star of the week. And that is great that you got in your walk with the dog. Canine walking companions are sometimes the best of all emoticon
    1274 days ago
  • v DURANGOREDDOG
    I also want to say emoticon on being the Star of the Week! emoticon
    1274 days ago
  • v JUDY106
    Sounds great. You are mixing up your workout. I found that when I put something new in I tend to start to lose instead of just setting still. I can't wait until the outside pool is open in our little town. I will be able to go and work out in the water every day and as long as I want or at least it will be over an hour that I can spend in the water. Right now I can only spend an hour in the water and my time is up to make room from the college swim team to practice.. Oh, well I am doing what I can, but I really think that I will be able to do more when the weather gets better. I am not putting off moving but I feel that I will be able to do more when the weather gets better.
    You are doing so great!!!! Keep up the good work!!!
    1274 days ago
  • v ANATASHIKI
    I like ST, more than cardio . and I tend to put muscles on pretty easy and I like to be strong.you work too much emoticon
    1274 days ago
  • v SISSIE21
    Good luck with the weights. I use the video's on SP, love coach Nicole's workouts! They range form fairly easy to really difficult. I just mix them up. You could try the 7 day boot camp video's. I had a blast with them a few weeks ago. I do think we need to not only walk but work our muscles and get stronger... Have fun!!! emoticon
    1275 days ago
  • v KANDOLAKER
    Sounds like you have a great plan! Strength training is something that I have to make a very conscious effort to get done! Best wishes to you!
    1275 days ago
  • v SEABREEZE65
    ST is one of the hardest habits for me to form. I am currently setting a timer for 15 ST minutes and telling myself this is a start.
    1275 days ago
  • v SAPHRAEL
    Walking with Daisy, I love it!

    That's really cool to have an assortment of equipement and DVDs. You could create a plan for the whole month that rotates through it all. You'll never get bored!


    1275 days ago
  • v AMYROSEC
    First off congratulations for getting the star of the week! Great that you got your walk with Daisy in today. emoticon emoticon
    1275 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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