I managed to get up early this morning at 7 and got my walk in with Daisy early. I£ve had a busy morning teaching and will teaching again in half an hour and then until 7 this evening. Some of the teaching is exercise because I play along with my students on the piano or flute, but I hope to get some strength training in this evening. This is something I have rather neglected and there is no excuse really. Reading blogs from other members of the team have reinforced my growing awareness that I can't just rely on walking to get me to my target weight.
Before I joined the gym I invested in equipment to use in my home - kettle bells were recently added to join the dumbells, resistence bands, medicine ball and the mini trampoline I picked up second hand in the new year. I also have several DVDs including SparkPeople Cardioblast, 28 day boot camp and Total body sculpting. So really no excuse. I aim ot make a start this evening and continue for the rest of the week.