Advertisement -- Learn more about ads on this site.
A1SYSTA
5,500-6,999 SparkPoints 6,949
SparkPoints
 

results of my avoiding tempation challege

Tuesday, March 05, 2013

I usually pick up a piece of cake from from the cafeteria @ work daily, but I resisted 6 of 7 days 1200 calories saved
I also usually have a candy bar(hersheys with almond) daily in the evening but I had only one on saturday 1260 calories saved
I only actually craved fast food twice this week , I resisted once which would have been a burger and fries 700 calories saved
For a total of 3160 calories that almost equals a pound I would have to burn off If I had given in.
So now for a tally of my weaknesses, I gave in to jets pizza on Saturday (2) slices @ both lunch and dinner 1200
2 mini carrot cupcakes 160 on Sunday
1 slice birthday cake on sunday 300
for a weekly junk food total of 1660 calories
If I had not challenged myself I probably would have eaten a grand total of 4,820 calories worth of junk food in a week. Wow!!! I guess now I have a clearer picture of how those pounds just seem to kept piling on. It will definately make me more aware of those temptations!!!
Share This Post With Others
Member Comments About This Blog Post
  • v A1SYSTA
    Thanks, a bonus would be nice but i'm just happy I avoided gaining an extra pound emoticon
    1238 days ago
  • v GCHUNG
    Too bad we don't get a bonus reward of not eating those calories when we're tempted. !!! You're doing great. Keep it up.
    1238 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by A1SYSTA