Due to a very sore and cracked heel I have been prevented from running/walking for a few days, but I applied a thick slather of ZAMBUCK this morning and hopefully that will clear things up!
( My South African friends will know what that is , wonderful stuff....)
So last night I did some squats, lying leg extensions and some calf raises instead.
So far nutritionally I have been on track, eating protien, veg, fruit and 85% dark choc....until yesterday when I "tested" the effect on my body that spelt bread would have......if you are on "The Plan" then you will know what I mean, except I don't have the book so I am just doing it on my own...and I have been eating this way for long enough that I know carbs make me gain, I just want to know WHICH ONES, or whether it is just all grains!?
I WAS 3 pounds down yesterday ( YIKES!!) and then I tried some bread yesterday and this morning I was up 1 pound again...) so that tells me it is the bread! All other meals were on track! One day I will talk my DH in to buying me the book and I will actually attempt to follow it myself , but it is rather funny that I have been finding out these things on my own, not even knowing there was a book out there. I have been saying for a while to my clients and to those I motivate at my seminars that you can't just have a cookie cutter diet, everyone is different and you have to see what affects YOUR body!
I have some GREAT blogs coming up!
Here is a link:
I am so excited about the quality of tips and advice I am able to offer on this 30 Day Challenge and I am also so excited that someone found my challenge by just googling "sugar free"...how cool is that!!!!!
So on we go ladies,
If you have any questions as to what is expected of you or what you should or should not be doing, please email me and I will do my best to answer them!
OK, so back to eating the same for a few days and the next thing I test is brown rice!
I am making CARROT AND GINGER SOUP today in my slow cooker!
I have my ds' birthday party coming up on Friday and unexpected company coming for the weekend so this week is a busy one! Keep those pics coming! I love seeing the world through your eyes!
STATS HERE BELOW PLEASE FOR DAY 5! ( Tuesday)