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finding other exercise modalities

Tuesday, March 05, 2013

My exercise schedule must be totally rearranged this week. I have work activities that preclude all of my usual evening yoga and gym visits.
Sometimes I can practice in the mornings, but I'm exhausted today and will only do my sun salutations that I do every day, 10 minutes or so but at least it's something.
We have gyms at work, so maybe I can get a little cardio or something during the day, but it's time-consuming to shower and fix up mid-day & I have to look presentable for the evening obligations. It'll be crowded at noon...
Maybe I'll just do stair-climbing for 10-15 minutes in the morning and afternoon.
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Member Comments About This Blog Post
    I'm so lucky because I don't have to look more than moderately presentable at work, so if I go at lunch, I can just towel off and go back to my day. Good luck!
    1688 days ago
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