Tuesday, March 05, 2013
How is my ST going.
Last night I worked as I watched the biggest loser show and got in 30 min.
10 minutes upper body, 10 min lower body and 10 min abs and then stretched for 3 min.
Exercising while watching TV cut out my need to snack. So I am going to keep my dumbbells near the TV and forget walking to the kitchen from now on. This is a good start may be I will see muscles very soon.