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    LOPEYP   141,669
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Back to the Trainer

Tuesday, March 05, 2013

Yesterday I returned to the trainer after almost 2 months. I was afraid. emoticon

She was good and cut things back a level or two from where I was before I got sick. The rep time was less and the weights were less. It worked! I was working hard but could still function.

Each set was 30 seconds and then 15 seconds. Each combined upper and lower body but if lower body move was hard for the 30 seconds then it was "easier" for the 15 second reps.

At the end I did a couple of core exercise and guess what? It didn't put out my back! I was nervous about that.

All-in-all it was a great session!

Member Comments About This Blog Post:
REMEMBER2BME 3/9/2013 7:16PM

    Sounds great. It is amazing all you do. I finally did my favorite ab routine today, Jackie Warner. I can not remember when i did it last.

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LILYPAD12311 3/8/2013 8:27PM

    Good for you girly! emoticon

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LALMEIDA 3/6/2013 7:22PM


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QUAIL75 3/6/2013 11:11AM


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COMPUCATHY 3/5/2013 10:48PM

    Yay! I'm glad you were able to go back and that you had a good session! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

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HHB4181 3/5/2013 10:26AM


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ALL-IS-AMAZING 3/5/2013 7:57AM

    Sounds like a great workout!

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SWAZY33 3/5/2013 7:55AM

    emoticon Good for you for jumping back in emoticon

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