Encouraged To Continue My New Habit!
Tuesday, March 05, 2013
To encourage myself in my new habit, VEGGIES AS MY MAIN DISH & protein as my side dish:
I'm asking friends to share their favorite veggie recipes
I'm looking at my plate before I begin to eat to make sure it is full of veggies
I'm making sure that my fridge is amply stocked with organic veggies
Tonight my son, Chef Tim, invited DH & I over for dinner. It was fabulous:
grilled boneless pork & asparagus
Roasted brussel sprouts, cauliflower, onions
A friend shared a new drink recipe with me: Kale Tea
Finely chop about 3/4 cup of raw kale. Place in mug and pour boiling water on top, then squeeze in some lime. Let steep a couple of minutes and sip on a cold morning. She loves it and I think I will try it soon.
I'm going to see my Health Coach tomorrow. He will go over the results of my lab tests. I only have 3 days of my Anti-inflammatory Diet left, then on to the Detox phase of my program. I had a visual aurora night before lasts. I only having them 30 minutes prior to getting a really bad migraine...however, I went to bed right away (usually can't do that cuz laying horizontally makes the migraine pain much worse) and went to sleep...no migraine pain developed. It was a scare, but ended well. I slept till morning and awoke feeling rested. Yeah! I've been migraine-free since since 2/10/13, the second day of my Anti-inflammatory Diet.